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	<title>Lucy&#039;s Online Growers Market</title>
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	<link>http://lucys.co.nz</link>
	<description>Delivering farm-fresh produce to Selwyn food lovers.</description>
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		<title>Old-fashioned Blueberry Pie</title>
		<link>http://lucys.co.nz/lucys-kitchen/old-fashioned-blueberry-pie/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/old-fashioned-blueberry-pie/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 22:51:11 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Lucy's Kitchen]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=2558</guid>
		<description><![CDATA[Ingredients: &#160; Filling 3 rounded tbsp of raspberry or strawberry jam 3 cups frozen blueberries 1 tsp cinnamon ¼ cup sugar Pastry ¾ cup flour ½ tsp baking powder  75g cold butter, cubed ¼ cup whole milk ¼ tsp white vinegar &#160; To make: &#160; Filling Warm jam until liquid then stir in remaining ingredients [...]]]></description>
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		<title>Pear &amp; Blueberry Crumble</title>
		<link>http://lucys.co.nz/lucys-kitchen/pear-blueberry-crumble/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/pear-blueberry-crumble/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 01:31:17 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Lucy's Kitchen]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=2439</guid>
		<description><![CDATA[&#160; Fruit crumbles are quick-and-easy, and always popular with family and friends. Try this heart-warming pear and blueberry crumble recipe&#8230; &#160; Ingredients: 3 large ripe pears 1 cup of frozen blueberries 2 tablespoons of strawberry jam ½ cup whole wheat flour ¼ cup brown sugar ¼ cup finely chopped raw walnuts ½ cup dessicated coconut pinch of salt ¼ [...]]]></description>
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		<title>Homemade Ketchup</title>
		<link>http://lucys.co.nz/lucys-kitchen/homemade-ketchup/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/homemade-ketchup/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 07:47:15 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Lucy's Kitchen]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=2357</guid>
		<description><![CDATA[&#160; Ingredients: 5kg ripe tomatoes, chopped 1.5kg onions, chopped 4 cloves fresh garlic, peeled and chopped 6cm piece fresh ginger, peeled and grated 500g brown sugar 500g white sugar 2 tablespoons sea salt 2 litres DYC spiced vinegar To make: Place all ingredients except the vinegar into a large preserving pan. Bring to the boil and gently simmer [...]]]></description>
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		<title>Blueberry Frozen Yoghurt</title>
		<link>http://lucys.co.nz/lucys-kitchen/blueberry-frozen-yoghurt/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/blueberry-frozen-yoghurt/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 07:32:06 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Lucy's Kitchen]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=2341</guid>
		<description><![CDATA[&#160; Cool down and enjoy the sweet taste of summer with this easy to make and refreshing Blueberry Frozen Yoghurt&#8230; &#160; Ingredients: ½ cups (360g) full fat yoghurt (I used Clearwater’s Organic) ¾ cup (150g) sugar 3 cups (340g) blueberries 2 teaspoons fresh lemon juice To make: Place the yoghurt, sugar and blueberries into a blender [...]]]></description>
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		<title>Blueberry Muffins</title>
		<link>http://lucys.co.nz/lucys-kitchen/blueberry-muffins/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/blueberry-muffins/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:45:50 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Lucy's Kitchen]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=2141</guid>
		<description><![CDATA[&#160; Makes 12 muffins. &#160; Ingredients: 2 cups flour  2 tsp baking powder 1 tsp baking soda ½ firmly packed brown sugar  1 egg ¼ cup melted butter  1 ½ cups milk  2 tsp lemon juice  1 punnet blueberries Icing sugar to dust (optional) Instructions: Preheat oven to 200°C  Whisk the melted butter, brown sugar and [...]]]></description>
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		<title>Bruschetta</title>
		<link>http://lucys.co.nz/lucys-kitchen/delicious-bruschetta-snack/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/delicious-bruschetta-snack/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 02:42:20 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Lucy's Kitchen]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=2153</guid>
		<description><![CDATA[A simple and delicious snack! &#160; Make the most of summer and enjoy the long warm days dining outdoors. For a delicious snack or light meal to enjoy with a cold drink or two, try making some Bruschetta. Slice a Ciabatta loaf or Baguette. Brush with olive oil and toast on a medium grill. Rub with a cut [...]]]></description>
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		<title>Bellbird Baked Goods</title>
		<link>http://lucys.co.nz/lucys-kitchen/producer-profile/bellbird-baked-goods/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/producer-profile/bellbird-baked-goods/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:14:14 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Producers]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=2060</guid>
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		<title>Baked Brie with Walnuts &amp; Lavender Honey</title>
		<link>http://lucys.co.nz/lucys-kitchen/baked-brie-with-walnuts-lavender-honey/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/baked-brie-with-walnuts-lavender-honey/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 05:16:13 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Lucy's Kitchen]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=2024</guid>
		<description><![CDATA[&#160; Try this idea for a yummy baked brie, delicious served with chewy warm bread… &#160; Ingredients: 1 OMG Triple Cream Brie 2 Tbs of Lavender Honey Handful of Walnuts, lightly toasted &#160; Instructions: Preheat oven to 180ºC. Unwrap brie and place on an oven tray lined with baking paper. Bake for 10 minutes, then transfer to a [...]]]></description>
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		<title>West Melton Cherries</title>
		<link>http://lucys.co.nz/lucys-kitchen/producer-profile/west-melton-cherries/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/producer-profile/west-melton-cherries/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 04:29:35 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Producers]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=2016</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Glazed Ham on the Bone</title>
		<link>http://lucys.co.nz/lucys-kitchen/traditional-glazed-ham-on-the-bone/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/traditional-glazed-ham-on-the-bone/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 01:31:35 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Lucy's Kitchen]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=1939</guid>
		<description><![CDATA[Warm, glazed ham is a traditional Christmas favourite. It’s so easy to prepare and there are many scrumptious ways to use up any leftovers (if you’re lucky enough to have any!). &#160; Ingredients: 1 large cooked ham on the bone  3/4 cup honey or brown sugar 1/3 cup dijon mustard  1 cup orange or pineapple [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Not So Humble Potato</title>
		<link>http://lucys.co.nz/lucys-kitchen/the-not-so-humble-potato/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/the-not-so-humble-potato/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 22:55:07 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Handy Tips]]></category>
		<category><![CDATA[Lucy's Kitchen]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=1903</guid>
		<description><![CDATA[Everybody loves potatoes! No other vegetable can match their versatility, they are delicious cooked in their simplest form or as part of a more complicated dish. They&#8217;re great value and a nutritious way to fill a hungry tummy. There are three basic types of potatoes, on Lucy&#8217;s you&#8217;ll find at least one variety of each [...]]]></description>
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		<title>The Best Crispy Roast Potatoes</title>
		<link>http://lucys.co.nz/lucys-kitchen/the-best-crispy-roast-potatoes/</link>
		<comments>http://lucys.co.nz/lucys-kitchen/the-best-crispy-roast-potatoes/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 22:51:15 +0000</pubDate>
		<dc:creator>Farmer Brown</dc:creator>
				<category><![CDATA[Lucy's Kitchen]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://lucys.co.nz/?p=1881</guid>
		<description><![CDATA[Ingredients: 1kg Red Rascal or Moonlight Potatoes 2 tablespoons of butter 2 tablespoons of olive oil Sea salt to taste &#160; Instructions: Preheat oven to 200ºC. Thinly peel the potatoes (you can leave the skin on if you wish) and cut them into even sized pieces. Parboil (partially cook) in boiling water for about 15 minutes. Drain [...]]]></description>
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